Complete our survey for your chance to win £100 of Amazon vouchers and help us make sure you enjoy the best possible experience on our website.

1. Why did you visit our website today? *

2. How easy was it for you to complete your task? *

3. How would you rate your overall satisfaction with our website? *

4. How can we improve our website? *

5. What TV service do you use most in your household? *

Please enter your email address if you would like to be entered into our prize draw:

Email address is invalid.

BBC One London

Thursday, June 20th 2019

  1. 11:45pm

    War on Plastic with Hugh and Anita


    Episode 2

    On the street in Bristol the attention shifts to the bathroom, where shampoos, toothpaste, make-up and shower gels usually come in plastic. But when Anita takes the residents to the local sewage works, they get a very graphic (and smelly) introduction to another problem: wet wipes. We use 11 billion wet wipes in the UK each year, up 30% since 2014. Millions are flushed down loos incorrectly and end up contributing to the vast fatburgs that clog up our sewers. The residents are most shocked, however, to discover that 90% of wet wipes contain plastic.

  2. 12:45am

    Weather for the Week Ahead

    Detailed weather forecast.

  3. 12:50am

    Joins BBC News

    BBC One joins the BBC's rolling news channel for a night of news.

  4. 6:00am


    The latest news, sport, business and weather from the BBC's Breakfast team.

  5. 9:15am

    Critical Incident

    Episode 9

    In Cumbria, a police officer is mowed down by joyriders travelling at over 50mph. But despite his serious injuries - including losing an arm - Inspector Jon Sherlock is determined to get back on the beat. PCs Laura Jew and Rich Chant are patrolling Birmingham city centre when an unprovoked attack sees Laura strangled and Rich's nose broken. With the offender's hands around her neck Laura fears for her life as she waits for back-up to arrive. And paramedic Suki Kaur is left traumatised after a nasty racial attack by a patient.

  6. 10:00am

    Homes under the Hammer


    Episode 24

    Dion is in Romford looking at a terraced house. He also visits a plot of land in Colne, Lancashire, that throws up some issues. Martel is in Margate, Kent, looking at a studio flat.

  7. 11:00am

    A1: Britain's Longest Road


    Episode 4

    Documentary series following the people who work on the A1. An A1 patrol officer gets called to help a biker fighting for his life. Traffic officers come face to face with a lorry driver flouting the law, and a boat transporter is marooned after a puncture halts the journey.

  8. 11:45am

    Caught Red Handed

    Episode 19

    Dom Littlewood looks at remarkable filmed evidence showing how police, businesses and the public are using new technology to catch crooks. A burglar uses his backside to break into a hair salon, and two heartless thieves steal charity money meant for a seriously ill teenager.

  9. 12:15pm

    Bargain Hunt


    Series 49 Episode 31: Westpoint

    Eric Knowles takes up the reins with experts Richard Madley and Nick Hall at the Westpoint Arena in Exeter. The reds and blues race around hoping to bag themselves a bargain and make a profit at auction. Meanwhile, Eric pays a visit to the Somerset Levels to try his hand at the ancient craft of basket weaving.

  10. 1:00pm

    BBC News at One

    The latest national and international news from the BBC.

  11. 1:30pm

    London News

    The latest news, sport and weather from London.

  12. 1:45pm



    Series 20 Episode 146: Do I Know You?

    Zara attempts to move on, Ayesha tries to jog her memory, and the police investigation takes a turn when Shak goes rogue. Ruhma gets a blast from the past when helping a mother in labour, but all is not as it seems.

  13. 2:15pm


    Episode 19

    Game show presented by Rick Edwards in which players score points by answering questions correctly. However, they must avoid the impossible answers, otherwise they will be eliminated from the show until the next day. In each episode there are three rounds, and the three highest scorers from each round play against each other in the final. The winner of this battle faces a £10,000 question.

  14. 3:00pm

    Escape to the Country


    Series 17 (45 Minute versions Episode 46: Norfolk

    Nicki Chapman is in Norfolk to help a father and daughter who hope their £700,000 budget will provide them with a large equestrian property and annexe to house their family of four, along with their horse. Nicki also heads to the Norfolk Broads and learns about the restoration efforts of the Norfolk Wherry Trust before heading out on to the water to sail one of these traditional wooden boats.

  15. 3:45pm

    Garden Rescue


    Series 3 Episode 14: Norwich

    Garden renovation series. The team is in Norwich where Charlie and the brothers are going head to head to win the right to make over the garden of Taj and Rachel. Rachel and girlfriend Taj met online, they've been together for nearly four years and have a puppy and baby on its way. Rachel has recently completed her paramedic training, and Taj is a pharmacist. They would love to challenge the designers to tackle the slope at the bottom of their garden, which is the sunniest spot.

  16. 4:30pm

    Flog It!

    Series 15 Episode 43: Crowcombe

    Paul Martin presents from Crowcombe Court in West Somerset. The grand house was built in 1739 as a statement of wealth and a place to entertain. Antiques experts James Lewis and Thomas Plant uncover some promotional sausage plates that were designed to promote the wares of an exuberant Victorian butcher. Paul also rides on the footplate of a steam locomotive on West Somerset Railway.

  17. 5:15pm


    Episode 41

    Quiz in which contestants try to score as few points as possible by plumbing the depths of their general knowledge to come up with the answers no-one else can think of. Presented by Alexander Armstrong and Richard Osman.

  18. 6:00pm

    BBC News at Six

    The latest national and international news from the BBC.

  19. 6:30pm

    London News

    The latest news, sport and weather from London.

  20. 7:00pm

    The ONE Show

    Matt Baker and Angela Scanlon bring you the stories that matter from across the country.

  21. 7:30pm



    Episode 5940

    Keanu fears for his life, Max sees a ghost from the past, and Billy continues to meddle in Honey and Adam's relationship.

  22. 8:00pm

    Holby City

    [SL] [AD]

    Series 21 Episode 25: Pigeon

    When Xavier's mum arrives on AAU talking in riddles, Donna does her best to shelter him from her behaviour - but will he appreciate the intervention? Sacha makes a romantic gesture but finds something unexpected in Patricia's cleaning cupboard. Nicky turns her nose up at working with Jac, who ensures she'll live to regret it.

  23. 9:00pm


    Episode 4

    The Bafta-winning series follows a cast of characters from North West Ambulance Service as it cares for the people of Greater Manchester. North West Ambulance Service faces the pressure of the busiest day of the winter so far with an overwhelming volume of calls and severe delays handing over patients in hospital.

  24. 10:00pm

    BBC News at Ten

    The latest national and international news from the BBC.

  25. 10:25pm

    London News

    The latest news, sport and weather from London.

  26. 10:35pm

    Question Time


    Fiona Bruce presents Question Time from Tottenham.

  27. 11:35pm

    This Week

    Andrew Neil reviews the political week with Michael Portillo and guests.