It couldn’t be easier.
From your onscreen TV Guide use the arrow keys to highlight what you’d like to record. Select it and you will be given options to record the programme or even the whole series. All Freeview HD Recorders have a seven day programme guide so you can choose what to record well in advance.
To pause live TV all you do is press the Pause button on the Freeview HD Recorder remote control. Then press Play to start watching again.
If you miss something when you’re watching live TV just press rewind and you can watch it again. (This only works on the channel you are watching.)