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The Paralympics have officially begun, and Channel 4 has an absolutely incredible line up of coverage to ensure we don’t miss any of the action.

There’s going to be more coverage than ever before, with over 1,000 hours of content, a dedicated  sports channel on More4, as well as a nightly companion show via The Last Leg.

Paralympics Daily Schedule on Freeview

07:30-09:00 - Paralympics Breakfast-  (Channel 4) – live from Leeds, hosted by Arthur Williams and Steph McGovern

09:00-14:10 - Live sport (Channel 4) - presented from Leeds with Clare Balding and from Tokyo with Vick Hope (cycling), Sophie Morgan (swimming) and Lee Mackenzie (athletics)

07:00-14:00 -Team sports(More 4) - live coverage hosted by JJ Chalmers and Ed Jackson in Tokyo

17:00-18:00 - Tokyo Today(Channel 4) highlights show presented from Tokyo, hosted by Ade Adepitan

19:30-20:00 - Gold Rush(Channel 4) presented from Leeds, hosted by Clare Balding

22:00-23:00 - The Last Leg (Channel 4) live from London, hosted by Adam Hills, Alex Brooker and Josh Widdicombe, with Rosie Jones in Tokyo

00:00-07:00 - Overnight live sport (Channel 4) presented from Tokyo

All live content will have subtitles.

How to Watch On Demand

If you have a Freeview Play TV you can catch all the on demand highlights via the All 4 app at a time that suits you.

How to Watch Online

You can watch the live coverage alongside the on demand highlights via Channel 4’s Paralympics microsite - https://paralympics.channel4.com/ 

The site will feature 16 live streams and more than 1,000 hours of coverage. 

You can cast this live content to your TV via your mobile phone or laptop, or if your TV doesn't allow you to cast - you can connect your laptop up to your TV via a HDMI cable. 

Find out more about Freeview Play